If you are looking to achieve hourglass shape hips, one area that you should focus on is your side butt. Strengthening and toning this area can help give you a curvier silhouette. In this article, we will explore the top 10 side butt exercises that you can incorporate into your 10-minute workout routine. 1. Side leg lifts: Lie on your side, with one leg stacked on top of the other. Lift your top leg as high as you can, then lower it back down. Repeat this movement for a set number of reps, then switch sides. 2. Side lunges: Stand with your feet hip-width apart. Step to the side with one foot, lowering into a lunge position.
Push through your heel to return to the starting position, then repeat on the opposite side. 3. Clamshells: Lie on your side with your knees bent at a 90-degree angle. Keeping your feet together, open your knees as far as you can, then return to the starting position. Repeat for a set number of reps, then switch sides. 4. Side squat walks: Stand with your feet hip-width apart. Take a step to the side with one foot, lowering into a squat position. Step your other foot towards the side, maintaining the squat. Continue side-stepping for a set number of reps, then switch directions. 5. Side plank with leg lift: Start in a side plank position, with your forearm on the ground and your body in a straight line.
Lift your top leg towards the ceiling, then lower it back down. Repeat for a set number of reps, then switch sides. 6. Standing side leg extensions: Stand with your feet hip-width apart and hold onto a wall or stable object for support. Lift your leg out to the side as high as you can, then lower it back down. Repeat for a set number of reps, then switch sides. 7. Side hip bridge: Lie on your back with your knees bent and feet flat on the ground. Lift your hips off the ground, squeezing your glutes and engaging your core. Lower your hips back down, then repeat for a set number of reps. 8. Side booty kicks: Get on your hands and knees, with your hands directly under your shoulders and your knees under your hips.
Lift one leg out to the side, keeping your knee bent at a 90-degree angle. Squeeze your glute to lift your leg higher, then return to the starting position. Repeat for a set number of reps, then switch sides. 9. Side-lying inner thigh lifts: Lie on your side with your legs stacked on top of each other. Lift your top leg as high as you can, then lower it back down. Repeat for a set number of reps, then switch sides. 10. Side-lying leg circles: Lie on your side with your legs extended. Lift your top leg off the ground and make small circles with your toes. Reverse the direction of the circles after a set number of reps, then switch sides.
Incorporating these exercises into your 10-minute workout routine can help target and strengthen your side butt, leading to a more defined hourglass shape. Remember to start with a weight and repetition range that is appropriate for your fitness level and gradually increase as you become stronger. Happy sweating!
